Mysore hatha flow on Sunday 25 May 2014
It is a hatha week, guys. After a couple of vinyasa sessions we are back to Duncan inspirational Mysore hatha practice. This beautiful sequence of hatha poses is great for advanced and beginner yogis. It has the simplicity and safety elements for the newbies, but is beautifully articulated and a potential very strong practice for the more advanced practitioners. We've been following a journey up the chakra chain and each of the associated elements. These speak either metaphorically or literally to our mental, emotional and spiritual integration, harmony, healing and coherence. After Earth and Water, we are onto the FIRE element - associated with the Manipura Chakra. Join us for this igniting practice, the fire of transformation, creativity and self expression through yoga asana and meditation. Classes are free with donations invited for the use of the venue. It is an all male, all nude traditional yoga practice, with pranayama breathing instruction and meditation. It is ecum...