Cape Men's Yoga

This past Sunday we worked with a Yin Yoga practice. Yin is all about staying still, finding peace in a contemplative, motionless, gravity driven asana. The mind may want to leap around, but the anchored body is our place of focus, our refuge, our point of concentration. We can concentrate on the discomfort and pierce that with our mind, or we can let go of that worry and focus on the larger context of comfort and peace. The choice is ours. In this week's class we move in the opposite direction - it is all about how flow of the body and its energy lines creates a steady peaceful focus on the mind. Join us this week for a vinyasa flow yoga class where we integrate elements of t'ai chi movement, balancing, breath-work - with the aim of finding serenity within a natural flow of the body's ability to move. We run an all nude men's voluntary yoga space. Men of all backgrounds and abilities welcome. Beginners step on up to your first class. Donations are welcome. For...

Naked Men's Yoga In Cape Town Join us again this Sunday, 3 May 2015, for another session of Cape Men's Yoga. This is a nude men's yoga and meditation practice offered for the betterment of society and for the growth of personal happiness. Our energy gets absorbed into so many things in life: work, relationships, our emotions, sucked up in technology, often wasted in our anxiety and confusion. The ancient Indian practice of yoga is a method to harness our inherent energy and learn to work with it for our wellbeing. It brings improved health, improved mental skills, reduces stress and creates the foundation for a new path in our lives. We welcome you onto the mat and to be part of our journey. Duncan will be teaching another of his beautiful Mysore Hatha flow classes this week. Duncan has spent another month in India on an advanced teacher training course. The class is fine for beginners or experienced yogis. You don't have 'believe' anything in partic...