Mysore-style Hatha classes - 13, 20 and 27 April 2014


The Supreme Self, adored in the scriptures,
Can be realised through the path of yoga.
Subtler than the banyan seed, subtler
Than the tiniest grain, even subtler
Than the hundred-thousandth part of a hair,
This Self cannot be grasped, cannot be seen.
Atma Upanishad


We are pleased to announce a special series of Hatha yoga classes. Our instructor, Duncan, has just returned from a month of instruction at a leading yoga ashram in Mysore India. The hatha class involves instruction in a particular style of focussed and carefully paced yoga, including flow elements, balancing, standing and seated postures. The focus is on the use of asana (postures) to achieve a mindful and focused state of mind. The classes are completed with yogic breathing instruction and meditation.

The yoga practice is fully nude, for men only.


Classes are held at a venue in Hout Bay from 10am until midday on Sundays. You need to be in the gates by 9h55. Classes are open to men at any level of yoga experience. If you are new or have injuries of any kind, please speak to the teacher before the class starts.

To contact Duncan, please message him on 084 294 8309. You can also email capemensyoga AT gmail.com


Comments

Post a Comment

Popular posts from this blog

Special Easter Sunday class - Cape Men's Yoga & Meditation

Image
We have moved to our amazing new venue in Constantia in the southern suburbs of Cape Town. This beautiful space is well equipped for our men's naked yoga on Sundays. We've moved the time to 10.30 to 12.30 to fit in with the venue scheduling. We will have a naked yoga class this Sunday, 27 March 2016. We'll be explore the use of bandhas - the body locks which influence energy flow and protect the body from injuries. As we finally have good wall space we are also going to be doing an introduction to handstands. Handstands for some reason have become a craze on social media. That is not a good reason to learn them - but they are also interesting in teaching us about balance, about seeing the world from a different angle and in building up shoulder strength. If you are terrified of handstands, don't worry, there will be other options for you. You are never obliged to do a posture that could cause you problems or anxiety. Yoga is always about your specific jou
Read more

Cape Men's Yoga & meditation - Sunday 1 May 2016

Image
  SUNDAY 1 MAY 2016 Dear yogis - as you likely understood, we had to suddenly postpone last week's class. There was a break-in and accident at the yoga centre. The problem has been sorted out and Hector will be able to take the class this Sunday.  He will be working with the theme of intimacy of silence. Beginners are welcome.  We are pleased to announced that one of the most gifted of our new generation of teachers, Hector, will be taking the class this coming Sunday. Hector has trained in India and is accomplished Zen meditator and teacher. He combines his own experiences of body fitness, meditation and yoga to pull together a beautiful practice of mindful movement. If you have been looking for something special, something that inspires you and brings peace to your heart and mind, please join us for this special class.  We are now back in the southern suburbs at an excellent venue with a full yoga hall, sprung floors, mirrored wall space and even showers. Brin
Read more

Cape Men's Yoga & Meditation - special Yin Yoga class - 10 July 2016

Image
NAKED MEN'S YIN YOGA PRACTICE IN CAPE TOWN Join us for this special Yin yoga class. We will be teaching this unusual form of yoga - slow and using gravity rather than muscular strength. Yin draws on our lunar energy and the intuitive mind. Most yoga is 'yang' in that it is muscular and energetic. Yin allows us to let go, to let go of the physical effort and concentrate just on being. Yin is a way to explore the unexplored - to be mindfully exactly where we find ourselves.  Each posture is held for five full minutes - working through a sequence of floor postures where the focus in on the still mind rather than on the form of the asana.  This is arguably one of the most meditative styles of yoga. Though working without physical exertion it is still challenging and we confront our own mental reactions to comfort and discomfort, stillness and concentration.  We are at a venue in the southern suburbs of Cape Town. Beginners are welcome. It is a fully nude male practice.
Read more