Cape Men's Yoga & Meditation - Sunday 8 February 2015

We are back from our amazing Summer Encounters retreat. We'll share some photos and stories from this rich experience of community and practice.



This coming Sunday, 08 February 2015, Craig will be leading a yoga flow class that picks up on the theme of the crown chakra (sahasrara). This is the highest point on the body and is associated with our highest values, the greater meaning of the universe, and if you so believe, in the Creator, the universal energy, the Divine energy. It will be a regular yoga class with an uplifting focus and time for meditation on the blessings of life.

CMY is a voluntary practice with qualified yoga instructors. It is a nude men's practice, every Sunday for two hours. Best to bring your own mat but we have extras. We welcome a diversity of men, from different backgrounds, levels of fitness, age, belief systems. The purpose is to build a caring community of practice - experiencing all of the yogic tradition including body movement (asana), meditation (dhyana), and the value systems of living mindfully and compassionately in the world.

If this appeals to you, get in touch.

Capemensyoga AT gmail.com
Sms 076 918 3363 or 084 294 8309.



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