Be the light of change and blessings - Namaste over the holidays - see you in January 2016

Dear Yoga brothers,

We had our last class of 2015. We celebrated our community, our practice and our journey to a unified consciousness of embracing our own lives and our place in the global ecosystem and energy of the universe.

Each and every one of you shape the world through your thoughts, actions and engagement. Yoga, which means 'unity' is all about letting down our defences, putting down our armour, being vulnerable and open to the universe, and discovering how we are part of the cosmos - living, breathing, caring, loving, feeling and growing in our wisdom and kindness.

We'll try to do some more postings here for you to consider how to deepen your practice of meditation, yoga asana and living well. Meanwhile, wishing you blessings, peace and serenity during the holiday period. Whatever your religion, language, culture or family context we hope that you connect with your inner truth and share this light with those around you. Be the change, use your powers of concentration to free yourself and ignite your inner light. It is indeed worth it.

Namaste, and see you back on the mat on Sunday 03 January 2016.

with loving kindness from Nigel, Duncan, Craig, Sean, Eugene, Hector, Gavin


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