Cape Men's Yoga & Meditation - Sunday 21 August 2016



After our amazing and uplifting weekend retreat in the Overberg - Weaving the Tapestry of Life - we are back on the mat in our southern suburbs venue in Cape Town.

Class is from 10.30 to 12.15. We will be doing pranayama breathing, vinyasa flow yoga and some meditation. The yoga is for men, done fully nude, taking off our covering and getting to the truth of who we are, how we feel, a journey to our most authentic selves.

Beginners are welcome. Payment is by a voluntary donation. All the teachers are certified yoga instructors with meditation backgrounds. We actively encourage men of all backgrounds, faiths, sexual orientation, sizes and ages to join us. Yoga is for everyone.

You are welcome to bring your own mat, sweat towel and water bottle. We have a few extra mats.

We have a Facebook page and post updates here on the blog as well. If you have any injuries or medical conditions which may be affected by the yoga. Please check with a health professional and also alert the instructor accordingly.

Our email is capemensyoga AT gmail.com
Whatsapp 082 579 6868 

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