Cape Men's Yoga & Meditation - 9 October 2016

NOTE: Kahuna men's massage weekend courses happening in October and November (for Level 1) and December (for Level 2). Please contact Gavin on gavinrobertson7@gmail.com

CMY Summer yoga retreat 19 - 22 January 2017 is open for bookings. Limited places. Please book and pay your initial deposit to secure a space. capemensyoga AT gmail.com



 Springing into life!

Clearly Spring is in the air in Cape Town. We had 22 men in class today - always a sign that the men and the wildflowers are blooming and bursting forth with new energy.

Join us Sunday 9 October 2016 on the mat, naked and ready for the new chapter of your life.

Cape Men's Yoga is a community-based, all male, nude yoga and meditation practice. In our sixth year of operations, the group has been a touchstone of male solidarity, spiritual sharing and some wonderful yoga.

This week we will continue to explore issues of opening up the body, flexibility and flow in a vinyasa style class with Nigel teaching.

Beginners are welcome. Please bring a sweat towel and if possible your own mat. The payment is by voluntary donations.

We are at a private yoga studio in the southern suburbs. We have men of all ages and backgrounds in the group. If you have any medical conditions or relevant injuries, please consult a health professional first for advice and alert the instructor. We aim for injury free yoga.

For more information contact us on
whatsapp 082 579 6868
email: capemensyoga AT gmail.com



Comments

Post a Comment

Popular posts from this blog

Special Easter Sunday class - Cape Men's Yoga & Meditation

Image
We have moved to our amazing new venue in Constantia in the southern suburbs of Cape Town. This beautiful space is well equipped for our men's naked yoga on Sundays. We've moved the time to 10.30 to 12.30 to fit in with the venue scheduling. We will have a naked yoga class this Sunday, 27 March 2016. We'll be explore the use of bandhas - the body locks which influence energy flow and protect the body from injuries. As we finally have good wall space we are also going to be doing an introduction to handstands. Handstands for some reason have become a craze on social media. That is not a good reason to learn them - but they are also interesting in teaching us about balance, about seeing the world from a different angle and in building up shoulder strength. If you are terrified of handstands, don't worry, there will be other options for you. You are never obliged to do a posture that could cause you problems or anxiety. Yoga is always about your specific jou
Read more

Cape Men's Yoga & meditation - Sunday 1 May 2016

Image
  SUNDAY 1 MAY 2016 Dear yogis - as you likely understood, we had to suddenly postpone last week's class. There was a break-in and accident at the yoga centre. The problem has been sorted out and Hector will be able to take the class this Sunday.  He will be working with the theme of intimacy of silence. Beginners are welcome.  We are pleased to announced that one of the most gifted of our new generation of teachers, Hector, will be taking the class this coming Sunday. Hector has trained in India and is accomplished Zen meditator and teacher. He combines his own experiences of body fitness, meditation and yoga to pull together a beautiful practice of mindful movement. If you have been looking for something special, something that inspires you and brings peace to your heart and mind, please join us for this special class.  We are now back in the southern suburbs at an excellent venue with a full yoga hall, sprung floors, mirrored wall space and even showers. Brin
Read more

Cape Men's Yoga & Meditation - special Yin Yoga class - 10 July 2016

Image
NAKED MEN'S YIN YOGA PRACTICE IN CAPE TOWN Join us for this special Yin yoga class. We will be teaching this unusual form of yoga - slow and using gravity rather than muscular strength. Yin draws on our lunar energy and the intuitive mind. Most yoga is 'yang' in that it is muscular and energetic. Yin allows us to let go, to let go of the physical effort and concentrate just on being. Yin is a way to explore the unexplored - to be mindfully exactly where we find ourselves.  Each posture is held for five full minutes - working through a sequence of floor postures where the focus in on the still mind rather than on the form of the asana.  This is arguably one of the most meditative styles of yoga. Though working without physical exertion it is still challenging and we confront our own mental reactions to comfort and discomfort, stillness and concentration.  We are at a venue in the southern suburbs of Cape Town. Beginners are welcome. It is a fully nude male practice.
Read more