Some images from the Summer of Love Retreat - 09 - 12 January 2014
Every 6 months or so, Cape Men's Yoga does a meditation and yoga retreat, usually at our favourite venue in the Overberg. This January we had the 'Summer of Love' retreat, focussing on 4 profound and positive mental states, known in Buddhist teachings as the Divine Abodes, the Four Immeasureables or the Brahma Vihara.
Using different techniques of meditation and yoga, we explored how the mind and body can focus on these states - to make ourselves whole, to connect with others, to heal, the enliven, to deepen understanding and a connection with ourselves and with life.
It was really uplifting, profound, fun and joyous.
Here are a few images from the retreat. As we protect the identity of members, we've not added face shots. If you are part of our Facebook group you can see more images. These are just to give a feel of the event and venue.
Our next retreat is in mid-September 2014.
Namaste
Using different techniques of meditation and yoga, we explored how the mind and body can focus on these states - to make ourselves whole, to connect with others, to heal, the enliven, to deepen understanding and a connection with ourselves and with life.
It was really uplifting, profound, fun and joyous.
Here are a few images from the retreat. As we protect the identity of members, we've not added face shots. If you are part of our Facebook group you can see more images. These are just to give a feel of the event and venue.
Our next retreat is in mid-September 2014.
Namaste
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