HALF DAY MEN's YOGA & MEDITATION RETREAT - SHISA, TULBAGH 28 September 2014

HALF DAY MEN's YOGA & MEDITATION RETREAT - SHISA, TULBAGH 28 September 2014


We are confirming that Cape Men's Yoga will go out to Tulbagh next Sunday 28 September 2014. 

Note also that there is NO class in town that day as the building is being used for a film project. We are back on our regular schedule on Sunday 5 October . 
 
There are two offers for the half-day retreat: 

1) The Full Monty: R600 pp for overnight accommodation at Shisa! and the breakfast on Sunday. 

You may also have the discounted rate for a Friday night booking if you want to make a weekend of it. 

There will be coffee and rusks available from 6 am to get your digestion done before the meditation and yoga start;


2) Come just for the Sunday. This will be R100 pp, which includes the practice, access to Shisa! and a breakfast at 10h00 together. 

Please email Joe De Villiers on info@shisafarm.com  It is first come, first serve for the accommodation. 

Meditation will begin at 8 am on Sunday. We'll do 30 minutes of guided meditation and then move into a yoga practice together for one and a half hours. It will be a vinyasa flow class. 

Sean will be in Tulbagh already. There is an option for some dorm accommodation for those short in the pocket book. For info on this please contact Sean on sean AT syacs.com 

We greatly appreciated Joe and Shisa's generosity in hosting this special event. 

You will need to bring your yoga mat. We'll do clothed meditation and then nude yoga, followed by breakfast. 

Namaste,






Location: Tulbagh, South Africa

Comments

Post a Comment

Popular posts from this blog

Special Easter Sunday class - Cape Men's Yoga & Meditation

Image
We have moved to our amazing new venue in Constantia in the southern suburbs of Cape Town. This beautiful space is well equipped for our men's naked yoga on Sundays. We've moved the time to 10.30 to 12.30 to fit in with the venue scheduling. We will have a naked yoga class this Sunday, 27 March 2016. We'll be explore the use of bandhas - the body locks which influence energy flow and protect the body from injuries. As we finally have good wall space we are also going to be doing an introduction to handstands. Handstands for some reason have become a craze on social media. That is not a good reason to learn them - but they are also interesting in teaching us about balance, about seeing the world from a different angle and in building up shoulder strength. If you are terrified of handstands, don't worry, there will be other options for you. You are never obliged to do a posture that could cause you problems or anxiety. Yoga is always about your specific jou
Read more

Cape Men's Yoga & meditation - Sunday 1 May 2016

Image
  SUNDAY 1 MAY 2016 Dear yogis - as you likely understood, we had to suddenly postpone last week's class. There was a break-in and accident at the yoga centre. The problem has been sorted out and Hector will be able to take the class this Sunday.  He will be working with the theme of intimacy of silence. Beginners are welcome.  We are pleased to announced that one of the most gifted of our new generation of teachers, Hector, will be taking the class this coming Sunday. Hector has trained in India and is accomplished Zen meditator and teacher. He combines his own experiences of body fitness, meditation and yoga to pull together a beautiful practice of mindful movement. If you have been looking for something special, something that inspires you and brings peace to your heart and mind, please join us for this special class.  We are now back in the southern suburbs at an excellent venue with a full yoga hall, sprung floors, mirrored wall space and even showers. Brin
Read more

Cape Men's Yoga & Meditation - special Yin Yoga class - 10 July 2016

Image
NAKED MEN'S YIN YOGA PRACTICE IN CAPE TOWN Join us for this special Yin yoga class. We will be teaching this unusual form of yoga - slow and using gravity rather than muscular strength. Yin draws on our lunar energy and the intuitive mind. Most yoga is 'yang' in that it is muscular and energetic. Yin allows us to let go, to let go of the physical effort and concentrate just on being. Yin is a way to explore the unexplored - to be mindfully exactly where we find ourselves.  Each posture is held for five full minutes - working through a sequence of floor postures where the focus in on the still mind rather than on the form of the asana.  This is arguably one of the most meditative styles of yoga. Though working without physical exertion it is still challenging and we confront our own mental reactions to comfort and discomfort, stillness and concentration.  We are at a venue in the southern suburbs of Cape Town. Beginners are welcome. It is a fully nude male practice.
Read more