Next Cape men's yoga class is Sunday 7 December 2014
Dear Yogis,
We will be running Cape Men's Yoga classes throughout the summer. If you are coming down to the sunny Cape on holiday please join us. Craig will be taking the class on Sunday 7 December. Craig has taught with us before, and has just completed his 200 hour Yoga Alliance qualifications with one of Cape Town's top instructors. Be prepared to be amazed. Craig has an easy but inspiring style - including elements of Tibetan meditative movement and classic Indian yoga.
Our approach to yoga is a holistic one. We are looking to support you in your needs. This may be physical - building flexibility, strength, body mindfulness; it may be emotional - developing a sense of inner well-being, learning to study the mind and find your potential for integration and fulfillment; it may be about connecting with like-minded men, building a community of practice that strengthens the values of brotherhood and mutual respect. Whatever it is you are looking for, you are most welcome to come and explore.
We are respectful of your traditions and beliefs. We welcome people who are atheists, Christians, Muslims, Jews, Buddhists, Hindus, spiritualists of whatever tradition. Yoga is a methodology, a way of working with the body and the mind. You may use it as a physical practice or as a spiritual tool to live a more meaningful life.
The venue is in the city centre of Cape Town. Email us for more info or contact Duncan on 084 294 8309.
Classes are free, donations welcome. Bring your own mat but there are also some extra blocks, straps and mats.
Please note class starts at 10.00 and the doors are locked so if you arrive late you won't be able to get in.
Classes include yoga for all levels and guidance in yogic breathing and meditation.
If you have any medical conditions please consult a physician or medical practitioner first and inform the instructor before class. We aim for an injury free practice and at the same time this practice is at your own risk.
If you want to join the Summer Encounters Retreat, 29 January to 01 February, rooms are going quickly. R600 deposits are due now. Email us: capemensyoga AT gmail.com
Namaste
Our approach to yoga is a holistic one. We are looking to support you in your needs. This may be physical - building flexibility, strength, body mindfulness; it may be emotional - developing a sense of inner well-being, learning to study the mind and find your potential for integration and fulfillment; it may be about connecting with like-minded men, building a community of practice that strengthens the values of brotherhood and mutual respect. Whatever it is you are looking for, you are most welcome to come and explore.
We are respectful of your traditions and beliefs. We welcome people who are atheists, Christians, Muslims, Jews, Buddhists, Hindus, spiritualists of whatever tradition. Yoga is a methodology, a way of working with the body and the mind. You may use it as a physical practice or as a spiritual tool to live a more meaningful life.
The venue is in the city centre of Cape Town. Email us for more info or contact Duncan on 084 294 8309.
Classes are free, donations welcome. Bring your own mat but there are also some extra blocks, straps and mats.
Please note class starts at 10.00 and the doors are locked so if you arrive late you won't be able to get in.
Classes include yoga for all levels and guidance in yogic breathing and meditation.
If you have any medical conditions please consult a physician or medical practitioner first and inform the instructor before class. We aim for an injury free practice and at the same time this practice is at your own risk.
If you want to join the Summer Encounters Retreat, 29 January to 01 February, rooms are going quickly. R600 deposits are due now. Email us: capemensyoga AT gmail.com
Namaste
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