Cape Men's Yoga - special inversions class - 31 July 2016
Dear Yogis,
We have a special class on inversions this Sunday, 31 July 2016.
We are in the smaller yoga room, so we can only accommodate 10 guys. So please advise if you wish to attend or sign up on the facebook page.
The class will include a warm up and then an introduction to handstands, headstands and forearm stands. These movements require both flexibility and strength in the shoulders and core. They also require some patience and a sense of humour.
Guys who think they are going to jump up into a headstand or handstand will likely get injured. We aim for injury free practice so it is a great time to learn how to put your ego aside and build up a steady evolution in your practice that will take you to new positions and experiences.
The class is 10.30 until 12.15 at our regular venue in the southern suburbs of Cape Town. This is a fully nude male yoga practice. We have extra mats for drop in visitors, otherwise bring your own mat and a sweat towel. The room will be heated.
The small yoga hall is the second one down along the external walk way. A private space for us to use with a heater and a mirrored wall which will be helpful for this class.
For more info contact us on:
capemensyoga AT gmail.com
082 579 6868 on whatsapp
Namaste
We have a special class on inversions this Sunday, 31 July 2016.
We are in the smaller yoga room, so we can only accommodate 10 guys. So please advise if you wish to attend or sign up on the facebook page.
The class will include a warm up and then an introduction to handstands, headstands and forearm stands. These movements require both flexibility and strength in the shoulders and core. They also require some patience and a sense of humour.
Guys who think they are going to jump up into a headstand or handstand will likely get injured. We aim for injury free practice so it is a great time to learn how to put your ego aside and build up a steady evolution in your practice that will take you to new positions and experiences.
The class is 10.30 until 12.15 at our regular venue in the southern suburbs of Cape Town. This is a fully nude male yoga practice. We have extra mats for drop in visitors, otherwise bring your own mat and a sweat towel. The room will be heated.
The small yoga hall is the second one down along the external walk way. A private space for us to use with a heater and a mirrored wall which will be helpful for this class.
For more info contact us on:
capemensyoga AT gmail.com
082 579 6868 on whatsapp
Namaste
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