6 July 2014 - Cape Men's Yoga & Meditation with a special guest teacher

The next men's nude yoga class will be taught by Sean - he is a very talented yoga vinyasa and hatha teacher and has been a regular teacher at our weekend retreats. 

 The class will involve a good dose of hatha yoga is what I have in store for you. A few twists and some backbends to energise and liven you up for the week. 

Join a wonderful group of guys for two hours of exploration of the mind, body and spirit.

The class is designed for those with some yoga experience but beginners are welcome. You need a yoga mat, a sweat towel and you may want a water bottle.

The classes are in the centre of Cape Town. Ask by text, whatsapp or email for the directions.

Classes are free but we invite you to make a voluntary contribution to cover the use of the venue.

For more info contact us on:
capemensyoga AT gmail.com
or mobile 0833009513

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