Overberg Retreat weekend 29 January to 01 February 2015

Dear yoga brothers,

We have no class in Cape Town this Sunday 01 February 2015. Cape Men's yoga is at is 6 monthly yoga and meditation retreat in the Overberg. We will be enjoying a feast of mindful practices, different styles of yoga and meditation, swimming in the dam and generally exploring life, mind and body.

The theme is Summer Encounters - exploring how we engage with nature, ourselves, others and the higher energy of the universe.

We will be back on the mat at our venue in central Cape Town on Sunday 08 February 2015.

Cape Men's Yoga is a voluntary group of men practicing nude yoga and meditation together. We have qualified teachers giving their time and a community of several hundred men of all ages, cultures, belief systems and fitness levels sharing and engaging. You are welcome to join us any Sunday from 10 am until noon. Donations are welcome to cover our venue.

For more information contact us on capemensyoga AT gmail.com

Namaste



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